What you need. What you might want for an ultra-cycling adventure
Participating in any ultra-cycling event requires careful preparation and consideration of the equipment you'll need to ensure a safe and successful ride. Norfolk 360 allows a bag to be left at the central checkpoint, allowing you to bring a little extra. Take advantage. If it can fit into a reasonable-sized rucksack bring it with you. The following kit list is a general guide to what you might want to bring.
Cycle Gear
*Bike:
Choose a comfortable and well-maintained endurance or gravel bike with appropriate gearing. Ensure the bike is fitted to your size and has been recently serviced. We advise that the minimum tire width is a 33mm off-road, cyclocross tire, but it is down to you in the end.
*Helmet:
A well-ventilated helmet that is at EN 1078 safety standard.
Clothing:
Padded cycling shorts and jersey for comfort.
Arm and leg warmers for variable weather conditions.
Lightweight, breathable rain jacket.
Cycling Shoes and Cleats:
Comfortable, well-ventilated cycling shoes. Cleats aren't essential.
Gloves:
Padded cycling gloves for comfort and grip.
Navigation and Communication
*GPS Device:
High-quality GPS bike computer for navigation and tracking. This is an essential for Norfolk 360.
*Phone and Power Bank:
Fully charged smartphone.
Portable power bank for recharging devices.
Charging plug and cables.
Bike Repair and Maintenance
Tool Kit:
Multi-tool with various attachments.
Tire levers.
Patch kit and spare tubes.
Mini pump or CO2 inflator.
Spare Parts:
Extra tubes.
Replacement chain links.
Derailleur hanger.
Brake pads.
Bike Lubricant and Cleaning Kit:
Chain lube.
Rag for cleaning.
Safety:
First Aid Kit:
Bandages, antiseptic wipes, pain relievers, blister treatment, etc. This isn't essential but is useful to have it back at the central checkpoint in case you need it.
*Lights:
Front and rear bike lights for visibility, especially at night. This is a must and any rider heading out into the evening without any will be at risk of being disqualified from the race.
*Reflective Gear:
Reflective vest or clothing for added visibility, especially at night.
Nutrition and Hydration
*Water Bottles/Hydration System:
Sufficient water bottles or a hydration system.
Nutrition:
Energy gels, bars, electrolyte drinks, and snacks. There will be hot water and microwave available.
Plan a nutrition strategy and look at where shops and cafes are along the route.
Clothing and Personal Items:
Spare Clothing:
Extra pair of socks.
Lightweight jacket or vest for weather changes.
Spare Shorts.
Cycling Leggings.
Sun Protection:
Sunscreen.
Sunglasses.
Identification and Money:
ID. Cash.
*Personal Medications:
Any personal medications you may need.
Hygiene:
Toothbrush & toothpaste.
Flannel.
Biodegradable wet wipes.
Miscellaneous:
*Event Documentation:
Registration confirmation, ID, and parking permit if you have bought one.
*Sleeping Gear:
Sleeping bag, sleeping mat, eye mask.
Remember, testing your equipment before the event is a good idea and can really make a difference in such a long event.
Essential Items are designated with a *
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